10 Surprising Foods That Can Help You Lose Weight Faster – Backed by Science!
Are you tired of eating the same boring foods on your weight management journey? The good news is, you don’t have to!
I remember a time when I was so tired of eating the same thing to lose weight! I remember, just being so tired of it to a point it would affect my quality of life!
I mean, going out with friends was not longer fun and during holidays, I viewed food as “good” and “bad”. Talk about, getting over it!!
There are plenty of delicious and satisfying foods that can actually help you lose weight faster, and are backed by science!
Here are 10 surprising foods to add to your weight loss diet:
1. Berries: Berries are packed with fiber and antioxidants, which can help you feel full and satisfied. Remember, fiber thickens which is what helps keep you full! Plus, they’re low in calories and can satisfy your sweet tooth. Make a snack and add protein like non fat Greek yogurt! Talk about satiety!
2. Eggs: Eggs are high in protein, which can help you feel full and satisfied. Plus, they’re a great source of vitamins and minerals. If you’re looking to boost the protein content, cook with cottage cheese and/or high protein tofu and you will feel satiated until lunch!
3. Plain Non Fat Greek Yogurt: Greek yogurt is high in protein and calcium, which can help you build muscle and burn fat. It’s also a great source of probiotics, which can improve your gut health. Talk about a two for one!
4. Avocado: Avocado is high in healthy fats and fiber, which can help you feel full and satisfied. Remember, protein, fats (aim for healthy sources), and fiber are key for satiating meals and thus, weight loss! It’s also a great source of vitamins and minerals.
5. Salmon: Salmon is high in protein and healthy fats, which can help you build muscle and burn fat. It’s also a great source of omega-3 fatty acids, which can improve your heart health.
6. Sweet Potatoes: Sweet potatoes are high in fiber and vitamins, which can help you feel full and satisfied. Plus, they’re a great source of complex carbohydrates, which can provide sustained energy and help manage blood glucose levels!
7. Quinoa: Quinoa is high in protein and fiber, which can help you feel full and satisfied. Use to make a fresh salad and enjoy!
8. Chia Seeds: Chia seeds are high in fiber and omega-3 fatty acids, which can help you feel full and satisfied. They’re also a great source of antioxidants.
9. Nuts: Nuts are high in healthy fats, fiber, and protein, which can help you feel full and satisfied. Make it a snack and add a color, like strawberries and whipped cream, yum!
10. Leafy greens: Such as spinach, kale, and collard greens, are low in calories and high in fiber, making them an excellent addition to any weight loss diet. They’re also packed with vitamins, minerals, and antioxidants, which can help improve overall health.
Incorporating these 10 foods into your weight loss diet can help you achieve your goals faster and more sustainably. Remember, a healthy and balanced diet is key to long-term weight loss success.
Take control of your weight loss journey with Gastro SB’s one-of-a-kind weight loss clinic. Contact us today to schedule a consultation with Dr. Alayo, Gastroenterologist and Naria Le Mire, bilingual registered dietitian for comprehensive treatment.
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