Weight Loss Tips: Pairing foods can help with satiety – an example includes pairing most meals with fruit, vegetable, and/or grain to pair with FIBER. Fiber helps with satiety. To add one more example, having adequate PROTEIN with this same meal ALSO helps with satiety!!
Additionally, if that same meal has healthy fats, it’ll further aid with satiety and therefore PREVENT overeating.
Want more reasons, let’s review!
When consuming fat soluble vitamins it’s beneficial to consume a fat such as salmon or nuts to aid with absorption and prevent deficiencies.
Also, consuming Vitamin C foods with iron helps with the absorption of iron (especially non-heme iron).
Increasing your intake of probiotics can help with absorption of all foods and can ward off digestive issues! This is because your gut bacteria (microbiota) dictates SO MUCH of your overall health!