Many people try to lose weight on their own trying all sorts of diets and weight loss programs that cause their weight to go up and down in a yo-yo pattern leading to excess weight, a slow metabolism and low self-esteem. A weight loss coach focuses on working towards a long-term sustainable solution that not only lowers your weight but also improves your health and well-being. A combination of coaching and diet counseling leads to optimal results.
1. Encourages accountability
Meeting with a nutrition weight loss coach on a regular basis encourages to take the extra step to meet the goals that were set at the previous encounter. Since the meetings are set not too long apart the changes need to be tried for short periods of time.
2. Explains information
A knowledgeable coach is able to provide scientific up to date information in a friendly way that is easy to implement in the day to day life. Sometimes natural medicine and natural techniques will do the work. Knowing that there are options empowers the patient when taking a decision and making a change in life style or diet.
3. Provides a long-term sustainable solution
Extreme diets may lead to weight loss that cannot be sustained over time. With the help of a personal weight loss coach, or even a weight loss clinic, gradual changes can become habits that eventually turn into lifetime changes. A Diet coach or Nutrition coach can help you come up with a plan that is doable and fits your lifestyle.
4. Learn new information that can benefit the whole family
Since the information provided by the nutrition coach is health oriented the rest of the family can also enjoy the same meals. There is no need for cooking separate meals.
5. Customized plans created just for you
The diet coach takes into consideration your health history and starting point to generate a plan that fits your personal needs and leads to results. Whether the goal it is just weight loss or also managing other chronic diseases like Diabetes, high blood pressure etc.
Our San Deigo Dietition can help you achieve your weight loss goals by learning and modifying past behaviors that can impede you from meeting those objectives. If you are ready for that change in your life schedule an appointment with a nutrition coach today.
The office is conveniently located in Chula Vista at short distance from the Tijuana border. If you are ready to start losing weight and feeling better please contact our San Diego office at (619) 382 3315.