Weight loss can be beneficial for most individuals who are overweight and obese when done in a healthy way, like with a weight loss coach. Research suggests excessive body weight can lead to various health conditions including type two diabetes, heart disease and gastrointestinal issues.
Most people are able to lose weight but may find it difficult to maintain it. Mainly due to adopting changes that are not sustainable.
That’s why it’s vital that individuals consider the importance of sustainable changes. Behavioral modifications will dictate the long term success of the weight loss.
Healthy weight loss is unique in that it greatly reduces the risks of developing digestive issues, eating disorders, gastrointestinal issues and even certain chronic health conditions.
The pattern of weight loss followed with weight regain (with extra) does pose health risks that most people may not know.
As the body drops weight, it must adjust and as the body gains weight, it also has to adjust. When this occurs for a long period of time (years), the health risks increase.
Therefore, working with a registered dietitian, or weight loss coach, is the best choice when considering approaching a weight management journey to reduce the risks of unhealthy weight loss.
Check out these 5 Meal Planning Tips to help get you started!
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