When deciding to work with a registered dietitian (RD), it’s beneficial to review their specialty. Although all dietitians go through the same curriculum (or similar) and pass the same national board exam, some may decide to extended their educational endeavors and focus within an area of special interest and obtain advanced degrees and certifications. JustRead More
WEIGHT LOSS
What is an Intragastric Balloon Procedure? Intragastric balloon placement is a procedure for weight loss that involves placing a saline-filled silicone balloon in your stomach. This helps you lose weight by limiting how much you can eat and making you feel fuller faster. The intragastric balloon procedure may be an option if you have concernsRead More
What is medical nutrition therapy for weight loss? When it comes to procedures for weight loss, Medical Nutrition Therapy is one type of treatment for people who are overweight. It’s also for people with certain health conditions. During treatment, you will work with a registered dietitian to make a nutrition plan just for you.Read More
Looking for some weight loss tips? Often, simple changes like creating healthy sleep habits and practicing stress management techniques can greatly improve your health and help support weight management goals. Why? How does stress and inadequate sleep impact your weight goals? Under normal circumstances, hormonal changes can counter the change due to stress. However, chronicRead More
When deciding to take a probiotic it’s beneficial to first determine WHY you’re taking one. Do you have digestive issues or some other reason to suspect you need a probiotic? Is it because you were told they’re great, support weight management goals or improve bloating? You should consider if consuming probiotics via foods such asRead More
“As you’re working on weight management, you MUST make the process as easy as possible and focus on sustainability for LONG TERM success. When you are considering procedures for weight loss, are you losing weight for today OR for 5 + years down the road? DONT’ RUSH! Meal Planning Tips: Personally, I have lazy daysRead More
Control portion size. Learn healthy habits. See real results. The ORBERA® Gastric Balloon is a weight loss solution designed to help with portion control and ultimately improve weight loss. ORBERA® is a durable gastric balloon made out of soft silicone. While it is temporarily in your stomach for six months it encourages your body toRead More
Overview Intragastric balloon procedure. Intragastric balloon placement is a procedure for weight loss that involves placing a saline-filled silicone balloon in your stomach. This helps you lose weight by limiting how much you can eat and making you feel fuller faster. The intragastric balloon procedure may be an option if you have concerns about yourRead More
Healthy eating is all about balance. You can still enjoy your favorite foods, but the key is is to eat them only once in a while, balancing them out with healthier foods and more physical activity. Here are some weight loss tips to help you reach your goals while still enjoying the foods you love: WhenRead More
Have you heard of the FODMAP diet? This diet is designed to help people with reoccurring digestive issues figure out which foods are problematic and which foods reduce symptoms. FODMAP is short for: 1. Fermentable 2. Oligosaccharides 3. Disaccharides 4. Monosaccharides 5. & Polyols Following a low FODMAP diet can help those with irritable bowel syndromeRead More
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