Have you heard of the FODMAP diet? This diet is designed to help people with reoccurring digestive issues figure out which foods are problematic and which foods reduce symptoms. FODMAP is short for: 1. Fermentable 2. Oligosaccharides 3. Disaccharides 4. Monosaccharides 5. & Polyols Following a low FODMAP diet can help those with irritable bowel syndromeRead More
Here are some weight loss tips for beginners and beyond! Make small changes that fit your life. Make one change at a time. Practice the healthy plate pattern. Adopt healthy sleep habits. Weight management is largely about consistency. Simply, don’t give up! When you have a bad day and perhaps have excessive intake of caloriesRead More
Along with the many procedures for weight loss, here are some meal planning tips to help you reach your weight management goals: 1. Practice making the healthy plate pattern. 2. Start your plate with fruits and vegetables. 3. Pair your meals with water. 4. Take your time! Eat slowly and relax. 5. Avoid distractions whileRead More
When creating a complete meal pattern, always think “do I have a diverse plate?” Below are some additional meal planning tips to get you started. Your meal should include: 1. Proteins 2. Carbs 3. Fruits and vegetables (mainly vegetables) 4. Healthy fats *Tip: when creating snacks, attempt to have 2-3 food groups! Example: peanutRead More
“Why do I keep feeling hungry?” This is a very common question. You could have digestive issues, or maybe just the wrong diet. So, let’s talk about a few other reasons you may feel hungry by checking out more details below! Low Protein intake – protein (among other things) helps with satiety. Low fiber intake – FiberRead More
HIGH BLOOD PRESSURE OVERVIEW High blood pressure, also known as hypertension, is a common condition that can lead to serious complications if untreated. These complications can include stroke, heart failure, heart attack, and kidney damage. Worldwide, hypertension contributes to cardiovascular death more than any other risk factor. Making dietary changes (reducing sodium intake and increasingRead More
¿Cómo sé si tengo sobrepeso y cuánto? Los médicos utilizan una medida especial llamada “índice de masa corporal” o IMC, para decidir quién tiene bajo peso, peso normal o sobrepeso. Su IMC le dirá si su peso es apropiado para su altura. ● Si su IMC está entre 25 y 29,9, tiene sobrepeso. ● SiRead More
¿Por qué es importante llevar una dieta saludable? Es importante llevar una dieta saludable porque comer los alimentos adecuados puede mantenerlo saludable ahora y más adelante en la vida. ¿Qué alimentos son especialmente saludables? Los alimentos que son especialmente saludables incluyen: ● Frutas y verduras: una dieta con muchas frutas y verduras puede ayudar aRead More
La pérdida de peso del 5 al 7 por ciento del peso corporal conlleva numerosos beneficios para la salud y debe buscarse como un objetivo inicial de pérdida de peso. La pérdida de peso está directamente relacionada con la diferencia entre la ingesta energética y el gasto energético del individuo. La reducción de la ingestaRead More
If your doctor recommends it, there are ways to lose weight safely. But how much should you lose? Read on for weight loss tips and treatments to help you reach your goals while staying healthy. How do I know if I am overweight and by how much? Doctors use a special measure called “body massRead More
Gastro SB Clinic offers comprehensive treatment for a wide range of gastrointestinal and nutritional conditions.
587 3rd. Ave.
Chula Vista, CA 91910
MON 8am - 4:30pm
TUES 8am - 4:30pm
WED 8am - 4:30pm
THUR 8am - 4:30pm
FRI 8am - 4:30pm
SAT Closed
SUN Closed
(619) 382-3315
info@gastrosb.com
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