Acupuncture is one of the oldest medical treatments in the world and is used to re-establish balance in the body. It activates the body’s own innate healing response to help the body feel better and decrease symptoms, including digestive problems such as bloating and constipation.Read More
3 Easy Weight Loss Tips from Our Dietitian + A Healthy Recipe
Our weight loss expert, Romina Waisbaum, is a certified dietitian with years of experience helping people lose weight effectively and staying healthy. Here are a few of her favorite weight loss tips. Weight Loss Tip #1: Eat from a variety of food groups While dietingRead More
5 Benefits of A Weight Loss Coach
Many people try to lose weight on their own trying all sorts of diets and weight loss programs that cause their weight to go up and down in a yo-yo pattern leading to excess weight, a slow metabolism and low self-esteem. A weight loss coachRead More
About Romina Waisbaum, San Diego Dietitian
Romina is a San Diego dietitian and nutritionist who has extensive experience working with clients of all shapes and sizes at our weight loss clinic in Chula Vista. As a registered dietitian, Romina hopes to not only help people lose their weight, but also helpRead More
5 Benefits of Orbera Gastric Balloon
Gastro SB uses the Orbera gastric balloon since this has been the most studied gastric balloon worldwide. In addition, Orbera has a great ancillary team that supports both physicians and patients in order to achieve the best results. What is the Orbera Gastric Balloon? TheRead More
5 Benefits of a Weight Loss Clinic
Do weight loss clinics really work? Weight loss clinics work when they have an integrated program. Although short-term weight loss can easily be achieved through the use of medications or juicing alone, however, these methods are not ideal for managing your ideal weight long-term andRead More
Learn How a Colonoscopy Can Help Prevent Colorectal Cancer
A Colonoscopy is a procedure that improves the detection of colorectal and colon cancers. With a colonoscopy procedure you are asked to have clear liquid diet the day before and to drink a solution that will clean your colon. This solution is safe and usedRead More
Ask the Doctor Series
Dear Dr. Alayo: I really enjoy reading your blog posts! I am seeing the word microbiome in the media more and more. Can you tell me what it means and how it affects my health? Anonymous This is an excellent question and yes, more andRead More
Does Orbera Gastric Ballon Really Work?
Digestive Issues – GI Symptoms & Relationships
Dealing with the Giraffe on the Tennis Court If you suffer from the symptoms or IBS or any other digestive issues you know that the disease can take center stage in your relationship. Coping with flare-ups or even the anticipation of a flare-up of yourRead More