5 Proven Things You Can Do Now to Improve Your GI Symptoms According to the National Institute of Health between 60-70 million Americans suffer from an array of digestive disorders. In 2018 alone healthcare expenditures for digestive disorders exceeded 136 billion dollars. The cost ofRead More
Ask the doctor
Dear Dr. Alayo: I am a 37 year old female with IBS. I take medication and try as best I can to avoid foods that cause my symptoms to flare up. I have heard that stress can also make my IBS worse. I am married,Read More
Breathe your way to Wellness
Yoga and Meditation Can Ease the Symptoms of Digestive Disorders If you are suffering from an intestinal disorder, you are not alone. Experts estimate that between 60-70 millions Americans suffer from some form of digestive disorder. One survey suggests that 74% of Americans live withRead More