Our weight loss expert, Romina Waisbaum, is a certified dietitian with years of experience helping people lose weight effectively and staying healthy. Here are a few of her favorite weight loss tips. Weight Loss Tip #1: Eat from a variety of food groups While dietingRead More
5 Benefits of A Weight Loss Coach
Many people try to lose weight on their own trying all sorts of diets and weight loss programs that cause their weight to go up and down in a yo-yo pattern leading to excess weight, a slow metabolism and low self-esteem. A weight loss coachRead More
About Romina Waisbaum, San Diego Dietitian
Romina is a San Diego dietitian and nutritionist who has extensive experience working with clients of all shapes and sizes at our weight loss clinic in Chula Vista. As a registered dietitian, Romina hopes to not only help people lose their weight, but also helpRead More
5 Benefits of Orbera Gastric Balloon
Gastro SB uses the Orbera gastric balloon since this has been the most studied gastric balloon worldwide. In addition, Orbera has a great ancillary team that supports both physicians and patients in order to achieve the best results. What is the Orbera Gastric Balloon? TheRead More
5 Benefits of a Weight Loss Clinic
Do weight loss clinic really work? Weight loss clinics work when they have an integrated program. Although short-term weight loss can easily be achieved through the use of medications or juicing alone, however, these methods are not ideal for managing your ideal weight long-term andRead More
How Does A Colonoscopy Help to Prevent Colorectal Cancer?
Colonoscopy is a procedure that improves the detection of colorectal cancer. With a colonoscopy procedure you are asked to have clear liquid diet the day before and to drink a solution that will clean your colon. This solution is safe and used on patients withRead More
Ask the doctor series
Dear Dr. Alayo: I really enjoy reading your blog posts! I am seeing the word microbiome in the media more and more. Can you tell me what it means and how it affects my health? Anonymous This is an excellent question and yes, more andRead More
Orbera really works
GI disorders & Relationships
Dealing with the Giraffe on the Tennis Court If you suffer from the symptoms or IBS or any other digestive you know that the disease can take center stage in your relationship. Coping with flare-ups or even the anticipation of a flare-up of your symptomsRead More
Sleep habits to improve your metabolism
Have you noticed that when you are tired you tend to eat more? If you are trying to lose weight make sure you get enough hours of sleep at night. The truth is that lack of sleep can alter your hormonal balance increasing your appetite makingRead More