Dear Dr. Alayo: I really enjoy reading your blog posts! I am seeing the word microbiome in the media more and more. Can you tell me what it means and how it affects my health? Anonymous This is an excellent question and yes, more andRead More
Apple cider vinegar and weight loss
There are many uses to apple cider vinegar ranging from improving your hair to treating fungus. But did you know that a Japanese study found out that subjects that consumed 15-30 ml daily of vinegar showed greater weight loss around the abdomen area, lower triglyceridesRead More
Orbera really works
GI disorders & Relationships
Dealing with the Giraffe on the Tennis Court If you suffer from the symptoms or IBS or any other digestive you know that the disease can take center stage in your relationship. Coping with flare-ups or even the anticipation of a flare-up of your symptomsRead More
Sleep habits to improve your metabolism
Have you noticed that when you are tired you tend to eat more? If you are trying to lose weight make sure you get enough hours of sleep at night. The truth is that lack of sleep can alter your hormonal balance increasing your appetite makingRead More
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New in our practice
Your Path to Wellness
5 Proven Things You Can Do Now to Improve Your GI Symptoms According to the National Institute of Health between 60-70 million Americans suffer from an array of digestive disorders. In 2018 alone healthcare expenditures for digestive disorders exceeded 136 billion dollars. The cost ofRead More
Some words from our dietitian Romina
Life can be sometimes very hectic, juggling between work, kids and extended family can take a toll on you. I usually enjoy decompressing by practicing yoga in the privacy of my home where I don’t feel judged and I can push myself to my ownRead More
Ask the doctor
Dear Dr. Alayo: I am a 37 year old female with IBS. I take medication and try as best I can to avoid foods that cause my symptoms to flare up. I have heard that stress can also make my IBS worse. I am married,Read More
Breathe your way to Wellness
Yoga and Meditation Can Ease the Symptoms of Digestive Disorders If you are suffering from an intestinal disorder, you are not alone. Experts estimate that between 60-70 millions Americans suffer from some form of digestive disorder. One survey suggests that 74% of Americans live withRead More